healthy lifestyle

Alway use better lifestyle habits can help you reduce your risk for heart attack.

1 You Are What You Eat-Better food habits can help you reduce your risk for heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way.

2 It's Not Just a Man's Disease-Heart disease is far and away the leading cause of death of American women, but you can do a lot to help protect yourself and women from it. Read this section for some important advice.

3 Exercise & Fitness-Swimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart.

4 Managing Your Weight-We can help you manage your lifestyle to better manage your weight and reduce your risk for heart attack.

5 Cholesterol Low Down-To urge Americans to reduce their risk for heart disease, the American Heart Association introduces "Taking It Personally," as part of the Cholesterol Low Down national education campaign.